Veggie Lasanga

This is my second attempt at going sugar-free! Inspired by the current book I’m reading, Year of No Sugar, by Eve O. Schaub, I opted to try a new recipe. A vegetarian lasagna, both sugar-free and gluten-free, as a way to get more veggies and sharpen my culinary skills. I started out with making the veggie base, and it consisted of roasting a few vegetables in the oven, then adding a container of pumpkin puree and turning it into a puree in a Vitamix.

Tons of green veggies, ricotta, and mozzarella cheese were the main staples for this healthy meal! I found the recipe when I signed up for the 8 week, I quit sugar program.

 

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Voila!

Veggie Lasagna 4 (1 of 1)

 

 

Vacation in Jasper

A family Vacation

The idea may scare you! Thoughts of your parents taking the wheel, following the speed limits, playing terrible music, and nagging you all day, did you use bug spray, is your seat belt fastened, are you hungry, do you need to pee yet?  Sitting in the back of a car, getting to crack into a new book takes me back to my childhood. The idea for this Jasper trip was a present to my father for his 58 birthday. I booked an inexpensive motel in Hinton and a day tour of the Columbia Icefields and Skywalk. Here are a few images from our weekend away.

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After the hike, we ended up at the Miette Hot Springs. We ended up waiting about 10 minutes in line, and it was well worth it. We spend about 2 hours here, dipping from hot to cold pools to stimulate our mitochondria and revive our stimulated muscles. Upon our drive down, we had to slow the car to let none other than a black bear pass.

The ice fields were spectacular, be sure to take an empty water bottle to gather a bottle of cold glacier water. What surprised me the most was all the cotton-topped (white-haired tourists). It makes me realize not to wait until you get old to travel; start doing it now; there are plenty more places to visit. At the end of the trip, I discovered that my Father’s best part was reaching the top of the mountain, and my mother’s was getting an up-close view of Mr. Grizzly. Mine was that I had a great vacation with my parents, and I was happy to have planned it. There were no fancy restaurants with our heads down scrolling through cell phones; my parents still don’t have phones with data on them; bless their souls!


After the hike, we ended up at the Miette Hot Springs. We waited about 10 minutes in line, and it was well worth it. We spend about 2 hours here, dipping from hot to cold pools to stimulate our mitochondria and revive our stimulated muscles. Unfortunately, upon our drive down, we had to slow the car to let none other than a black bear pass.

The ice fields were spectacular, be sure to take an empty water bottle to gather a bottle of cold glacier water. What surprised me the most was all the cotton-topped (white-haired tourists). It makes me realize not to wait until you get old to travel; start doing it now; there are plenty more places to visit. At the end of the trip, I discovered that my Father’s best part was reaching the top of the mountain, and my mother’s was getting an up-close view of Mr. Grizzly. Mine was that I had a great vacation with my parents, and I was happy to have planned it. There were no fancy restaurants with our heads down scrolling through cell phones; my parents still don’t have phones with data on them; bless their souls!

Sulphur Skyline 

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Athabasca Glacier 

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Where we hiked: Sulphur Skyline

Where we stayed: White Wolf Inn

Where we booked our tour: Columbia Ice Fields Tour

How Hvar Stole my Heart!

While it can be fun to visit tourist attractions during a vacation, at times this can mean waiting in long line ups, crowds and expensive tourist packages. One of my favorite ways to explore a new city is to meet a local and hire them as my guide. While hanging out a rooftop bar in the center square of Hvar, I was fortunate enough to meet a local, Ivo, who was kind enough to take his day off and show me some hidden gems of Hvar.  If you can’t befriend a local then be sure to rent a car! Here are some highlights from our day.

The Lavender Fields

A great souvenir to pick up from Croatia. Lavender oil is good to use on mosquito bites, for stress relief and it said to help put you to sleep when used on the bottoms of your feet.

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Farm Life

The old stone houses in Hvar were built for farmers, called kazun. Farmers carefully placed layers of stones stacked to build a small hut; the top of the conical roof had a hole so that smoke can come out.

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Reaching New Heights 

The highest point in Hvar: Sveti Nikola. This was a truly magical moment, I love reaching new highs, if only I was a bird!

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The Desire of Dubrovnik!

Hello, a few words about my first city stop in Croatia! Once the shuttle into town took off, and the views of the Adriatic sea appeared I knew I was in love. I was dropped off at the Pile gate and took a taxi to a lovely Airbnb with an exceptional view.  I spent the evening exploring the old town, a huge stone palace, a perfect setting to get lost.

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Dubrovnik’s Ideal Sunset Spot: Busco Bar

Sit at the bar for a drink to watch the sunset. Tip, if there is no place to sit, venture further down and sit on the rocks belowDubrovnik2017-49Dubrovnik2017-51Dubrovnik2017-60Dubrovnik2017-52

Surrounded by the Sea

Take a day trip to Lokrum island. Take a 10 min ferry ride to break away from the excitement and bustle of the city center. Here you will find an ideal space for tranquil day.

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A High Up City Highlight!

Walk the city walls. If you are going during the busy tourist season, go after 5pm to avoid the busy hours full of buzzing cruise ship patrons.

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Accommodations:

Dubrovnik Airbnb (walking distance to city)

Dubrovnik Airbnb #2 (inside city walls)

 

 

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Split, the City for Romance!

I was only three months old when my mom decided to leave me with my grandma and enjoy her honeymoon in Split, Croatia. Fast forward to about 31 years; now I was able to experience the charming city as well with a few friends from Montreal, Canada.

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A must for  is to wander through market stalls in any new city I can. Fortunately, the Pazar Green Market, open every day from 7 am to 2 pm and is located near the ferry port.  Items we picked up, fresh fruit, cheese, prosciutto, candied fruit.

Pazar Green Market

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Remember, it’s a market, this is the place to practice your negotiation skills 😉

Food for Thought

Since restaurants will use fake flavored truffle flavored oil,  you can get a good deal on these tasty morsels in the market, as the real thing is quite expensive!Split2017-7

Pizza & Pastry Pit Stop in Spit!

Food is good but mostly touristy. A Croatian girl I had met earlier in Hvar recommended that I try pizza in Split. It is a bit different, not a greasy from thick layers of cheese. Instead, I picked a vegetarian one. Elena, the lady in a shop, said was her favorite, a cartoon portrait of her drawn on the pastry shop wall.

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ZA!!!

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I imaged that since my parents chose Split for their romantic vacation, it would be a city full of romance. I think love was in the air, the love that comes from friendships, both new and old.  We adopted two goofy and heart-warming male escorts from Florida on our last night in Hvar. Luckily for us, they were also on their way to Split and we were thrilled they could join us for some sightseeing, dining and dancing!

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Accommodations:

Where we stayed: Split Airbnb

 

Connection

Connection

And if I asked you to write me a letter today, could you fill a page with words of your play? Did you laugh, did you smile, and were you wondering if I’d thought of you awhile?  In a text, thought is quick, not complex. I want something more; be open and explore. I think it will please us, to use print to release us.

The drum of your heart, pick up those feet, the world is beneath; get out of your seat! Come, let’s go faster, waves of connection, aren’t locked in your phone. It’s you with the wonder; let it stir up those bones! Of course I adore, every expression you make, but when I see it electronically, I know it’s a fake!  You can’t bleed from a stone, nor love from some plastic, there something to be learned, us humans are fantastic!

You were the youngest, always pats on your head. All the attention, nothing wrong could be said. While I don’t show affirmation, I’m sure deep down, there’s room at your station. I was alone, with books, imagination. Though we’re so different, we can start. To learn about each other, even with our stubborn hearts.

I hope you understand, what I’m trying to regain. The happiness that once was, where my youth found reclaim. Dopamine, can you feel it, it’s less saturated by the day. Let’s mess up those brain waves, get out and let’s slay!

I know you find it odd, to travel to the past. But perhaps, you can image, a life without apps?

There’s treasure you possess, but that which is bought, can soon be forgot. Let’s catch a sunset, in a place we’ve yet met.  Let our senses awaken; forget the selfies to be taken.  While you may have fancy fashion, I hope to find out, what’s beneath, what’s your passion?  And will you now match, with a hit of your racket, and ask me the same? Will you inquire, what it is, the spark to my flame?

You tell me I can’t, but are you so sure? The dynamics of your conversation has no allure. If it’s validation you seek, your approach is too weak.

I’ll help you uncover, what was once lost, charm of our childhoods, won’t have a cost. Although you may think, this could be disaster. Nothing of value comes with ease that you’re after.

Enjoying the rhythm of my banter? Try to pay attention, if its intellect you’re after!

And if it’s so that, you’re willing to bend, I’ll open up to you, my electronic friend…