2023 Winter Reading List

Winter is the perfect time to slow down. In winter, living in Edmonton, Alberta, means less daylight, and temperatures fluctuate between 5 to -40 degrees Celsius. Although I don’t love the cold weather, a cold winter is a perfect incentive to put on fuzzy, comfortable clothes, make a giant pot of tea, and read books. Here is a list of fiction and non-fiction books I’m eager to read this season. These might be great to try if you are looking for inspiring books!

Non-Fiction

I used to only listen to non-fiction books on audible. Still, I felt that I was distracted because I was either driving or working on chores, so I’m trying to get back into reading the physical copies to ensure the information sticks! Here are my recommendations for 2023.

The Everyday Hero- Robyn Sharma

A personal growth book by a talented and successful business coach Robin Sharma. I’m curious about what methods of balancing discipline and success Sharma has for us in the digital age. I have read one of his other books, The 5 Am Club, and while I don’t personally practice the strict routine of getting up before dawn, the book was insightful. I wonder how his perspectives have changed and or evolved since The 5 am Club was written 3 years ago. I enjoyed some of the suggestions in his previous book; however, the fictional storyline was a bit cringy. Nevertheless, I know he came from a good place; perhaps this book has matured his writing style.

How to do the Work– Dr. Nicole LePera

I used to see a psychologist regularly; however, due to the expense, I have chosen to try to learn as much from others as possible. While I enjoyed therapy, I always felt lighter; I’m interested in knowing what “work” I can accomplish independently. Often, I would have my finger on the dial to call my therapist and then stop myself and ask, “what would she ask me in the session,” and could come up with the answer on my own. Psychologist Dr. Nicole LePera writes this book, and her background may foster a unique approach to self-development I’ve never considered. LePera looks at therapy in a holistic manor; she believes that the mind has the power to change our perspectives, even though we’ve been conditioned into coping mechanisms that don’t serve us.

The Courage to be Disliked- Ichiro Kishimi & Fumitae Koga

I’ve always admired Japanese culture, their attention to detail, keeping traditions, and honoring respect for all beings. So my instant prejudice to the culture would question why two Japanese authors would write about being disliked. This contradiction makes me want to dive right in.

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience– Brene Brown

I was gifted this book for my birthday last year and only got around to reading the first two chapters, but I’m looking forward to cracking into the rest of it. I’m a huge fan of Brene; I’ve listed to several of her audiobooks and think she’s a great warrior and advocate for introducing vulnerability in a work-obsessed western culture.

Fiction

I love fiction, the psychology of the flaws that a protagonist must overcome, and their journey is just such a great escape from life’s monotony. I used to read a lot more, and lately, it’s been my biggest regret that I haven’t read more often… hmm it might be because of the giant metal block that’s always glued to my hand.

Us Against You- Fredrick Backman

This book is the sequel to Beartown. It follows a full range of young and old characters living in a small town obsessed with hockey. The characters all face interpersonal problems, and the plot twists add up delightfully as each character navigates their hopes and dreams in the baren hockey town. Both dramatic and suspenseful, this book is so engaging it’s not hard to keep the pages turning. Politics, secrets, and relationships haunt the members of the town, however, the dramatic elements in the book are so thoughtfully portrayed.

The First to Die at the End-Adam Silvera

This was a trendy YA novel on the BookTok list last year, and I wanted to see what all the hype was about. So far, I’m enjoying it; the novel is easy to read yet thoughtful at the same time. It’s nice to read about young adults, as they seem less complicated than adult characters!

Carrie Soto is Back- Taylor Jenkins Reid

This book was at the top of the 2023 Good Reads choice awards for historical fiction. Then one of my close friends raved about it, so in the cart, it goes. Written by Taylor Jenkins Reid, known for having several best sellers, I really enjoyed her other novels, Daisy Jones and the Six and the 7 Husbands of Evelyn Hugo. So I’m eager to see if this book, whose protagonist is a 37-year-old tennis champ, will also satisfy my admiration for this author.

Tomorrow and Tomorrow and Tomorrow- Gabrielle Zevin

Another Good Reads winner and recommendation by a friend. A book about childhood friends who learn about the power of hustle and connection sounds like a fantastic journey to read about.

Summary

Is it just me, or does everyone tend to read more in the winter? Is it the weather or all the new year resolutions? Anyway’s, reading is often better with a baked good. Try making my gluten-free banana bread.

Kristin Cavallari’s Gluten Free Banana Bread

This recipe is super easy, I love banana bread; it’s my go-to recipe for when my bananas start to turn bad. I’ve made it so many times I thought I should share!

Gluten-Free Banana Bread

Ingredients

  • 1/3 Cup of Virgin Coconut Oil
  • 2/3 Cup of Coconut Sugar
  • 2 eggs
  • 1 cup of mashed ripe banana= 3 bananas
  • 2 tablespoons of almond milk
  • 1 teaspoon of pure vanilla extract
  • 1 cup of oat flour
  • ½ cup of almond flour
  • 1-¼ teaspoon of baking powder
  • ½ teaspoon of baking soda
  • ¾ teaspoon pink Himalayan salt (or any salt)
  • ¼ teaspoon ground cinnamon (I also add in ½ teaspoon of cardamom and ¼ nutmeg and ¼ ginger, its up to your tastebuds to decide what they like).
  • Optional add-ins: ½ cup of pecans, walnuts, and chocolate chips (I add toasted nuts).

Directions

  1. In a large bowl, mash bananas with a large fork or use a hand mixer until smooth. Add coconut sugar, eggs, coconut oil, almond milk, and vanilla.
  2. In a smaller bowl, combine the dry ingredients, oat flour, almond flour, baking powder & soda, salt, and cinnamon.
  3. Preheat oven to 350.
  4. Pour the dry ingredients into the wet ones and mix well. Add in any additional nuts.
  5. Oil a loaf pans with coconut oil and then if you have it line with parchment paper.
  6. Bake for 45 minutes.
  7. Let cool and enjoy with jam, almond butter, or just plain butter!

The Vancouver BMO Marathon

Vancouver Is the Ideal Place for a Race

Vancouver Waterfront

I’m pretty impulsive, I see something on social media or hear someone rave about a new travel destination, restaurant, or activity, and I want to try it too! Once I noticed the social media post that the Vancouver Marathon was having its 50th anniversary, I could not miss it! I probably run 1-2 times a week, but I never seriously took the time to train for one. When I twisted my co-worker’s arm into signing up for the run with me, he promptly sent over a spreadsheet with a run schedule. Ooh, structure, I have never had a system before.

Our Run Schedule

Photo by Bich Tran on Pexels.com

Monday: Rest Day
Tuesday/Wednesday/Thursday: 5-10 km Runs Days
Friday: Rest Day
Saturday: Long Run 10-15 km Runs
Sunday: Cross-training day (Bike, yoga, weight training, etc.)

This training schedule was adapted from this popular running site

This schedule was so important to me; I followed about 80% of it. Sometimes work or social events got in the way, and I skipped some of the runs. But the consistency of completing the running made me feel like a superhero. Committing to the runs even when I didn’t feel like it made me realize I could push myself. That, coupled with the runner’s high, seemed to flow into my day-to-day life. Whether it was cold, windy, or if I was sore or tired, I was still pushing myself to get the miles in. I feel like that training reflects how actual life flows; you’re not going to be the best version of yourself daily, but if you keep showing up, that consistent discipline adds up and makes you physically and mentally stronger.

Running Q&A

While I was training, I was asked these questions:

  1. Do you train with anyone?

Immediately I thought I didn’t want to run with anyone, and I didn’t want to hold anyone back; I needed to run at my own pace. There’s no point; I have my headphones, and we won’t be able to talk to each other anyways. However, the curious part of me thought, why not try it and see? So, I asked my co-worker, Michael, to join me for our weekend-long runs. Training with someone was incredible; it always seems easier to suffer from someone than alone! His pace always started faster but ended slower, while I did the opposite, picking up speed near the end of the run, squeezing the last bit of energy left. So, our running dynamic probably balanced and pushed us to be better runners. Also, Michael introduced me to the famous guided run coach from the Nike Run Club, coach Bennett. The free app allows you to choose your running time or distance and have someone chime into “coach” or pump you up during your run. I found this helpful as the encouragement from this virtual coach helped push me to run longer or distract me from running pains.

  1. Are you on a special diet?

No, I ate more carbs (I love baking pastries) during training and drank more water, but I never tracked what I ate. Now that I’m training for yet another run and trying to assess nutrition a bit more. Whether or not fasted runs or eating certain foods before help. I find that running has leveled out my hormones, and I’m not as hungry when I’m consistently running. It’s weird; the lazier I am, the more I feel like eating, maybe because I associate snaking with watching tv, and that habit has been replaced by running! Does anyone sit down to watch a movie or show without eating a snack, or is it just me?

  1. How do you stay motivated?

Honestly, I prefer to take the path of least resistance; I think most of us are. But if someone were going to hand me a pill and say swallow this and that I will be marathon ready in 8 weeks, I wouldn’t want to take it. The most grueling part for me is always just putting on my shoes and going outside. My overactive brain says several things like I’m too tired, busy, sore, hungry, full, etc., to run; however, the reality is that my body is the one doing the work. Your brain doesn’t do the heavy lifting, and nine times out of ten, the days my mind told me I would probably have a bad run because of some narrative that kept me spiraling and procrastinating the runs till the last minute usually turned out to be the best ones. After this pattern repeated itself repeatedly, I just started going out with less trying to analyze whether I should. So shut up, brain. Do your quads burn? Is your breath panting? I didn’t think so. Running is a roller coaster ride; there are up and downs, and the ride will feel different every time you embark on it. I’m addicted to the runner’s high, but my brain often forgets this when getting started. Here is the playlist I made when I was training.

Vancouver Running Playlist

Pre-Marathon

Michael and I arrived three days before the run and didn’t do any more training and chose to eat and bike our way around the city instead. We stayed at the Sutton Place Hotel. It’s a few blocks from the train and a great central location for exploring the city. Also, running the BMO Vancouver Marathon in the spring is the perfect time to see the cherry blossoms blooming all over the city.

Vancouver Food

Here are the restaurants we went to, and I highly recommend them!

Maenam

Maenam

Kokoro Toyoko Mazesoba


Tom’s Sushi

Tom’s Sushi


Linh Cafe

Race Day

Delayed an hour due to a mysterious package on the course, we stood cold and anxious at Elizabeth Park to get started. But once we did, what a race. The weather was cool and mild, slightly overcast with no wind, the ideal temperature for a long-distance run. The city horizon and a calm harbor came into view. We charged across the bridge with several other yellow coral runners (hoping to make it in 2:20 min). Supporters ran bells, cameras clicked, and posters of Ryan Gosling (who else would you want in your cheering squad) brought a smile to my face as I was finally in it. All the training added to that moment. While cruising through China town, a man meagerly pulled his dog through the course while smoking his joint. While the scent wafted through the air in front of me, it caused me to burst out laughing; British Columbia is known for its solid and good weed. The course blended oceanside air, lush greenery, and urban building. Other sights I remember were seniors who had met for their morning coffee and pastries at what looked like a local bakery; others stood in line for what must have been a trending breakfast spot, all while we runners clapped our feet on the pavement past them. In the race’s final leg, I felt entirely warmed up to the run; the crowd’s perfect weather, scenery, and energy made me want to pick up my pace. Soon I could see the 2:20 pace bunny and knew I would beat my un-trained Sea wheeze run. As I began to charge ahead, I knew the work I had done allowed me to be running as a better version of myself. I ended up coming in a 2:08, twelve minutes faster than my previous race!

Final Thoughts

If you’ve never trained for a race, I highly recommend it, regardless of distance or experience. The best part is the journey, the good runs, and even the horrible ones you are most proud of enduring. One time I ran through 40 km wind gusts, and I still laugh when I remember that moment. The most crucial part is that you are moving towards a goal that encourages you to be present while training to get there; enjoy the ride! Vancouver is a beautiful city, and the BMO marathon is such an incredible event; I’m so glad I passed the finish line and recommend this race to anyone looking to run an epic marathon. Vancouver is a beautiful city that is easily walkable and runnable!

How to Plan the Ultimate Vacation!

Photo by Andrea Piacquadio on Pexels.com

For those planning your post-pandemic vacation, also being described as the revenge vacation, I have a simple hack that will make it easier for you to narrow it down. If you’re anything like me, the multitude of social media images and blog posts has scrambled my brain and made my ability to decide on only one travel destination a challenging feat.

When it comes to vacation planning, I needed to create something to stop me from getting overwhelmed, so I constructed a spreadsheet that lined up my values and interests, which was the fastest way for me to put a bullseye on where to buy my next ticket. Some of you may have different values or factors to consider (ie, children, distance, and duration) that you may add to your count.

For myself, the following elements to consider are essential:

Cost

Photo by Pixabay on Pexels.com

How much to spend on a vacation is a personal choice, lifestyle factors like home ownership, debt, or children can deter you from staying at t Ritz and flying first class, but even on a lower budget, traveling can be affordable. Knowing I will always want to plan another vacation when I get home, I tend to spend less on accommodations and splurge on activities.

Activities

What do you want to do when you get to your destination? For me, swimming is number one on a summer vacation list. Getting into a refreshing body of water feels amazing, and bonus points if I can rent a nearby paddleboard.

Nature or Culture?

Photo by Olena Ukraine on Pexels.com

Sometimes I want to escape with no make-up, do strenuous physical activity, and hang out with a book at my hotel. However, when I’m on a long flight, I want to transpose myself into a much more unique world than I’m currently in. Less time at the hotel, more time out and about. Seeing and being seen, I want to hear other languages, see people dressed in fabulous clothing, and taste delicious food.

Food

Photo by Boris Hamer on Pexels.com

Lately, my trips have consisted of me packing sandwiches, beef jerky, and baked goods. When traveling abroad, I love hunting down must-try restaurants. I like to experience the variety of new flavors a country offers and adopt a “see food” diet; I eat anything I see that looks good. Then, back home, I can go back to more short staples. Cities with food I wouldn’t typically see in restaurants in Edmonton, Canada, must be explored!

Transportation

Photo by mentatdgt on Pexels.com

When I travel, I want to have as stress-free a trip as possible; this means the place I’m visiting has a robust transportation system. Renting a car in an unknown city is far from ideal—driving on the left-hand side of the road, or a stand, and traffic, no thanks. If I can take a train, uber, bus, or use the “heel, toe” express to get around, it makes the destination much more favorable.

Put all these factors together, and this is what my sheet looks like:

Photo by Lukas on Pexels.com

Final Results

CountryBudget-FriendlyActivitiesFoodCultureTransportationTotal
Portugal97810640
Turkey98810843
Greece69910640
Spain99810945
France571010941
Travel Decision Making

Summary

I used this spreadsheet to help me narrow my decision down to Spain. As a solo traveler, it seems like an accessible country to navigate for a shorter time frame. I can’t wait to see how much fun traveling in Spain will be! I hope you can use this as a template when you are scratching your head for your next getaway.

What to do in Waterton

Summer in Waterton

View from Crypt Lake Hike

The juxtaposition of the view is remarkable. First, you may feel the melancholy, fires destroyed approximately 30,000 hectares of land in 2017, but now there is an influx of fresh greenery popping throughout; hope sprouts post-tragedy.

The small town is charming with souvenir shops and restaurants that only span two blocks of the street and a beautiful lake on the other to enjoy pre or post-meal stroll. For me, walkable destinations on vacation are favorable. One, I’m lazy, and two, I want to drink a beer and not worry about the stress of driving, traffic, parking, etc. From the center of Waterton, you can walk to beaches, restaurants, hikes, or rent bicycles to cruise around with.

Crypt Lake Hike

Our first hike was to the famous Crypt lake. This trail is only accessible by boat, and can often be fully booked, so plan ahead. It’s a long hike that requires a lot of water and sunscreen as we attempted it in the middle of summer. Crypt is the Greek word for “secret” as the hike reaches its end, the secret is revealed beyond a tunnel and steep hill. This last part terrified my mother, so this “secret” lake remains as such for me. Oh well, perhaps just an incentive to return and do it again? Book the shuttle here:

https://www.watertoncruise.com/2022.php

Bertha Lake

Bertha Lake is an excellent medium-intensity 8 km hike; you walk from town to the base near the campground.

Red Rock Canyon

Red Rock Canyon

Paddleboard or kayak: I brought an inflatable paddle board that was the perfect break from sweaty days of hiking. A lot of people out on kayaks too. (You can easily rent these in town if you don’t have your own). The water was on the cooler side but still suitable for a quick swim.

Bike- rent or BYOB 😊

Eats

Stay Bear Mountain Hotel: Clean, cheap, and close to everything! Bear Mountain Hotel

Bear Mountain Motel

Waterton is Incredible!

View on Bertha Lake Hike

Valentine’s Paleo Chocolate Cake

Valentine’s day is for love, and I love chocolate! Since I have a pretty big sweet tooth I decided to make my own cake and share with those I love. Mostly my Dad, he gets a lot of love this V-day since I’m still a single lady.  Making something from scratch makes me appreciate and savor dessert more. This cake turned out fabulously was work the work!

Valentines 2018 (4 of 6)Valentines 2018 (5 of 6) 

I swiped this recipe from the ambitious kitchen

INGREDIENTS
  • 3/4 cup virgin coconut oil, melted and cooled
  • 1 3/4 cup coconut sugar
  • 4 large eggs, at room temperature
  • 1 cup Almond Breeze Unsweetened Vanilla almondmilk
  • 1 tablespoon pure vanilla extract
  • 1 tablespoon apple cider vinegar
  • 3 cups packed blanched fine almond flour
  • 3/4 cup unsweetened cocoa powder (use a high quality version)
  • 1/4 cup coconut flour
  • 2 teaspoons baking soda
  • ½ teaspoon salt
  • For the paleo chocolate frosting:
  • 1 (14 ounce) can coconut cream
  • 1 ½ cups dairy free chocolate chips
  • Pinch of salt

I used two baking pans, and yes the parchment paper is a must, easy to arrange the cake after and risk ripping it. To enhance it,  I used pecans and raspberries, but you can change the fruit or add valentine’s inspired candies if you wish.

Valentines 2018 (3 of 6)

  1. Making your frosting: Add the coconut cream, chocolate chips and a pinch of salt to a small pot and place over low heat. Whisk until melted. Transfer to a bowl, cover with plastic wrap and place in the fridge to harden for 6 hours or until hard. Overnight is best!
  2. Preheat oven to 350 degrees F. Line the bottom of three 9-inch round cake pans with parchment paper rounds. Spray parchment paper and side of pan with nonstick cooking spray. YOU SHOULD USE PARCHMENT PAPER or the cake is likely to stick. Please do not forget.
  3. In a large bowl, mix together the melted and cooled coconut oil, coconut sugar, eggs, vanilla and apple cider vinegar until smooth. Add almond milk and beat once more until mixture is well incorporated.
  4. In a separate bowl, whisk the almond flour, cocoa powder, coconut flour, baking soda and salt together. Add the dry ingredients to the wet ingredients and mix well. Mixture will be on the thicker side.
  5. Divide batter evenly between pans and spread out with a spatula to smooth the tops. Bake for 20-30 minutes until a tester comes out clean or with just a few crumbs attached; rotating the pans halfway through baking. Let cake cool in the pan for 15 minutes then transfer to the fridge to finish cooling completely. Allow cake to cool in the fridge for at least an hour before removing from the pan and frosting. The cake should be room temperature when you frost it. This is very important. Cake can be made a day ahead if you’d like!
  6. Finish making your frosting: Scoop the hardened chocolate coconut cream frosting mixture into a large bowl. Use a hand mixer or a KitchenAid mixer to beat frosting until peaks form and it looks nice, fluffy and creamy. Use immediately!
  7. Layer cake, using about 1/3 -½ cup frosting between each layer, then frost the top and sides with remaining frosting. Serves 12-16! Should be transferred to the fridge.

V-Day Cake

Valentines 2018 (2 of 6)

Stuffed Peppers and my New Favorite Muffins!

Healthy eating for me means color! I went on a trip to the grocery store with my dad this weekend to grab a few ingredients. I like having a few staple items in the fridge at all times for quick, healthy meals. My father turns to me to ask “what do we need?”. My reply, get anything green! What’s your favorite color to cook with?

Here is an image of the weekends cooking. I loosely used a stuffed peppers whole foods recipe I found from the Jar of Lemons Website.

Ingredients

  • 1/2 lb ground turkey
  • 1 onion
  • mushrooms
  • 1 cup spinach
  • 1/2 tsp ground pepper
  • 1/4 tsp cayenne
  • 1 tsp paprika
  • 1/2 tsp chili powder
  • 1 tsp garlic
  • 1/2 tsp cumin
  • 1/2 tsp cinnamon
  • 4 green peppers
  • handful of Pumpkin Seeds
  • handful Mozzarella

Instructions

  1. Preheat oven to 425 degrees.
  2. Cook the ground turkey.
  3. While the ground turkey is cooking, cut the peppers in halves and clean out the middle of each one.
  4. Set one pepper aside and finely chop.
  5. When the turkey is almost finished cooking, add in the spinach and finely chopped pepper or any veggies on hand.
  6. Add in the ground pepper, cayenne, paprika, chili powder, garlic, and cumin.
  7. Stuff each pepper half with the turkey mixture and top with cheese.
  8. Bake for 20 minutes (or until peppers are nearly soft).
  9. Serve hot and enjoy!

I used green peppers  and added pumpkin seeds instead of pine nuts and a dash of cinnamon to the mix. I only used half of the meat, the rest I will toss into a pasta later in the week. I also chopped up more veggies to use in weekend morning omelettes.

This is one of those recipes you can make your own. Use chickpeas, chicken, ground turkey or beef, saute some veggies, stuff and cook!

Stuffed Green Peppers

Food Feb 2018 (1 of 1)

These tumeric blueberry muffins turned out soft and not too sweet. I like to take time and arrange my foods to practice some photography skills. I copied the recipe from the Green Kitchen food blog.

Healthy Tumeric Blueberry Muffins

Food Feb 2018-3 (1 of 1)

Turmeric & Blueberry Breakfast Muffins with a Granola Topping
Makes 12 large or 15 smaller

Dry ingredients
100 g / 1 cup walnuts
85 g /1 cup rolled oats, use gluten free if intolerant
90 g / 2/3 cup buckwheat flour + 2 tbsp arrowroot (or potato starch)
1 1/2 tsp baking powder
1/2 tsp baking soda
1 tbsp turmeric (use a little less if you are not used to the flavor)
1 tsp freshly ground cardamom
½ tsp sea salt
a pinch black pepper

Wet ingredients
160 ml / 2/3 cup buttermilk or plant yogurt
80 ml / 1/3 cup olive oil or butter
2 ripe bananas, mashed
5 fresh dates, mashed
3 large eggs (or 3 tbsp chia seeds mixed with 9 tbsp water)

A large handful blueberries, frozen or fresh

Granola topping
1/3 cup rolled oats
2 tbsp olive oil/coconut oil
1 tbsp runny honey

Preheat the oven to 400°F / 200°C. Line a muffin pan with paper liners or grease the pan with oil or butter. Add walnuts and rolled oats to a food processor or blender (or mortle) and mix quickly into a coarse flour. Transfer to a large mixing bowl together with the rest of the dry ingredients. Add buttermilk, oil, bananas and dates to the food processor or blender and mix until smooth, then transfer to the mixing bowl with the dry ingredients. Crack the eggs in a separate bowl and beat them for about a minute before adding them as well. Use a spatula to carefully fold everything until combined. Divide the batter into the muffin tins, drop a bunch of blueberries on top of each muffin and gently push them down a bit. Mix together the granola crumble in a small bowl and add it on top of the muffins. Bake for about 18-20 minutes. Best enjoyed still warm from the oven.

I’d love to know, what’s your favorite healthy muffin recipe?

 

Veggie Lasanga

This is my second attempt at going sugar-free! Inspired by the current book I’m reading, Year of No Sugar, by Eve O. Schaub, I opted to try a new recipe. A vegetarian lasagna, both sugar-free and gluten-free, as a way to get more veggies and sharpen my culinary skills. I started out with making the veggie base, and it consisted of roasting a few vegetables in the oven, then adding a container of pumpkin puree and turning it into a puree in a Vitamix.

Tons of green veggies, ricotta, and mozzarella cheese were the main staples for this healthy meal! I found the recipe when I signed up for the 8 week, I quit sugar program.

 

Veggie Lasagna (2 of 14)Veggie Lasagna (3 of 14)Veggie Lasagna 3 (1 of 1)Veggie Lasagna (8 of 14)Veggie Lasagna (12 of 14)Veggie Lasagna (1 of 1)

Voila!

Veggie Lasagna 4 (1 of 1)