I realized I lived a hundred lives while in Chiang Mai and decided the daily sips needed their own spotlight! Before heading to the city, I did a bit of research and had a list of places I wanted to see because of the intricate architecture and vibes, and also found some jems by happenstance.
Akha Ama
I had seen this coffee shop posted about on some travel blog at some point. I wanted to go mostly for the aesthetics. It’s got this modern industrial look to it, high ceilings and a large u-shaped concrete coffee bar. I ordered an orange-coffee flavored drink and carrot cake pastry. I could have been in there all day—but it was NYE, and I needed to decompress and get ready for the night out. Akha Ama wins for industrial feel and tasty coffee.
Chiang Mai Cafe Culture
Fern Forest Cafe
The Fern Forest Café. This was the café of my dreams. Well, not exactly. It was better. It was the middle of December, and I was parked in the middle of a lush courtyard-style café, koi fish swimming excitedly next to my seat as I ordered matcha and a hearty breakfast. People watched. The café was nearly full; giant white cups of coffee or colorful fruit smoothies were passed to the patrons. I eavesdropped on two friends at the table to the left of me. “This has been the most epic trip ever.” I smiled, happy to hear they were having a good time. I was also a bit saddened not to have anyone to discuss the trip with. Oh well, I pulled out my printed manuscript and set of markers and began my review. Chiang Mai is known for having great coffee and interesting locations. This one wasn’t on my list, but I was thrilled I ended up there.
Fohhide
This place was on my list. After feeling a bit overstimulated I took a solo trip to this cafe with a notebook to journal about my experiences thus far. This is was a really cool find, nestled in the trendy Nimman neighborhood, Fohhide I enjoyed some reprieve from the social and desision making aspects of travel. What a sweet, slow morning. I spent the rest of the day shopping, and bought a cute pastel colored crochet coin purse in the shape of a rooster.
Sotto Matcha
I love me a thick green smooth matcha. Sometimes when you need a gentler caffeine fix, and green tea is the ticket! The barista took their time with this one, I stood by marveled at the slow pressing of the powdered green stuff stiffing into the round clay bowl and mixing until it’s a ninja turtle green. A pour of oat milk and all together into a plastic cup, ready for my turned-on tastebuds! If you’re a matcha lover, Sotta Matcha is the place.
I like to plan some of my must-do’s and then other days, get lost, and find hidden jems. Here are some final snaps of coffee and drinks from the trip!
If I return, I really want to visit the following cafes aswell:
I arrived in Chiang Mai exhausted by the liveliness of Bangkok. It was a quick flight to the city. At the airport, I had to purchase a second ticket because mine was written in the shortened version of my name. Damn autofill. The airline said they would have corrected it had I warned them at least 24 hours in advance. I call this the cost of ADHD. I had planned out my entire trip in one sitting, and even though I had printed out all the flight tickets and hotel locations to be safe, I didn’t bother reading them. Oops. Lesson learned. Maybe.
I chose to stay at The Social Club for two reasons. First off, the social aspect: I was in an apartment-style building meant for digital nomads. I envisioned myself joining them in the computer room furiously working away on my book. I also hoped to make some friends as I was staying over the Christmas and NYE break.
The second reason was the cost. The room was very affordable. Anyways, back to the first day. My flight was early in the morning, so I was unable to check in. I left my suitcase at the front desk and googled a nearby café. I have had the pleasure of being in so many neat coffee shops, I made a whole separate blog post about them! Which is linked here.
The Social Club Chiang Mai
The next morning, I woke up early to beat the heat and took a taxi to the university area, where there was a reservoir and a mountain view. And running paths that did not involve traffic. Ah, this would do. Oh, did I forget they drive and walk on the other side of the road? Of course I did. I corrected the course about halfway through. Soon I was soaring, sweating, and hopefully jet lag poured out of me. Conveniently, another beautiful café was at the end of my run where I had been dropped off. I ordered a green juice and waited for my ride. I spied on the people alone at their computers, wondering what they were working on, feeling a bit guilty I had lugged my laptop with me, but hadn’t used it to look at my manuscript.
Ang Kaew Reservoir
Back at the apartment, it was crowded; a new group of people had arrived. Even though I was not my freshest, I introduced myself to everyone. The staff was organizing an afternoon craft; would I like to join? I am terrible at drawing, but I wanted to spend more time with the friendly group of people in front of me. Sure.
The craft instructor was missing. A homeless man had been bitten by a dog, and she had taken him to the hospital to ensure she was looked after. I knew a girl from our group, whom I’d met earlier, was an artist and nominated her to take over. She was perfect for the job. A natural instructor, the best kind too. One that sets out a few narrow guidelines and gives you artistic freedom. We searched for something we’d like to copy, then traced it out onto a card. She brought down a set of her own paints and brushes in case we wanted to experiment with them, as well as the crayons provided. In a place like Thailand where consumption is easy and inexpensive, it felt good to slow down and create something. It also felt good to be surrounded by people with whom it was easy to bond. We all seemed to love traveling and meeting new people. I chose the perfect place.
As I continued making my handmade Christmas card, ideas filled my mind. There were so many things to see and do in Chiang Mai. The night markets, the elephant sanctuaries, the cooking classes, the lady-boy shows, the hikes, and the day trips. I liked the sounds of everything. All of a sudden, two weeks felt like there wasn’t enough time to do it all. I began taking down phone numbers, screenshots of restaurants, and things to do. My brain was making a schedule for the next few days, none of which included writing. At that point I gave up. I realized that I wasn’t sure I would ever come back to Chiang Mai. I would work on my book when I was back in my less stimulating hometown, where several feet of snow was currently piling up in my front yard.
I let myself off the hook; I accepted all the invitations to markets, dinners, and tours I could, but still squeezed in affordable massages, of course!
I enjoyed meeting everyone. A young girl, Oti, from Romania, had found a studio at Northlab Dance where she would take private hip-hop classes. Luckily, she allowed me to join in, and some of my greatest memories are driving on the back of a scooter while the sun faded to our hip-hop class where our Thai teacher Fern shouted “Let’s go” and “5,6,7,8!” and we danced like no one was watching. Because no one was, and it was awesome! Since returning to Edmonton, hip hop has become a regular part of my routine.
Then there is Daniel, who excelled at organizing group meals. Grab lunch orders or lead the way to highly rated dining spots. He is a foodie; his greatest pleasure is to excite his taste buds. He was also great at gathering people to play board games. He renewed my love of playing Splendor, and I also purchased a set of Blokus. As exciting as travel can be, it can also be exhausting, and it was nice to have time to slow down and play games instead of constantly absorbing new sights and stimulations. Dan, although claiming to be introverted, was constantly in the common area, curious about how people spent their days and wishing them well as they set out. He enjoyed waking up early to beat the heat and get lost in the streets, picking up a snack or two to bring on his journey back.
Sabina, a Hungarian girl with fiery red hair and cat-eye-lined green eyes, was always warm and sweet to be around, like a sister you’d always wished for. There was something whimsical in everything she did and said. She was a cool girl who practiced ballet back in London and frequented cafés with other artists, hiding behind shopping bags and sketching unknown patrons.
I was very spoiled with the unique individuals I’d met during my stay in Chiang Mai. I was not expecting to meet so many creative and open-minded individuals.
Here is us; we spent a lovely day starting off with brunch, a visit to the artists market followed by a two-hour massage, and of course more eating! Love these humans! PS: We are all Capricorns; the goats know how to spend a travel day!
We visited Baang Kan Wat, which was super busy; it has several unique places to buy or make handcrafted jewelry, pottery, or paintings. We didn’t make anything, but I bought a cute handmade book market and a sell coloring sheet. We stopped for dessert and a Thai Tea, a traditional black tea with spices and condensed milk. Oti was on a mission to find the best one in Thailand and highly rated the one in the artists’ village. I could have lived in this village, making arts and crafts all day long, sipping on Thai tea… might have to come back!
The Capricorns’ Day Out!
Here are some highlights from my two weeks:
Cooking class with the Passion Food Cooking School. We started the morning at a local market in Chinatown, going over the list of ingredients we would use for the recipes. Here I stocked up on spices and tea. I love a local market. We made 7 dishes that day; I was stuffed. My favorite was the Tom Yum Soup. A sweet-and-spicy combination of flavors I’m excited to make when I return home. Maybe. Or maybe it’s something I’ll order when I go for Thai food.
The Lady Boy Show at Ram Show Bar
These queens nailed it. Absolute Fire. The dancers had amazing costumes and an even better stage performance; they jumped into the crowd, kicking their legs in the air and hitting patrons. Their costumes and makeup were so immaculate, I was so impressed! This show was easily one of my favorite nights out in Chiang Mai.
Market Life is the Best Life!
The Night Markets- where I bought a zillion scarves and bookmarks for my book club! And a big highlight was waiting in line for the famous “Roti Lady,” who has a Michelin-starred roti-making stand. I got the chocolate, cheese, and banana one. Worth the wait! I also purchased a handcrafted notebook with my name inscribed on the cover, a handmade crochet doll, and a painting of a temple I visited on a hike. Oh, and not pictured here, but a woman told my fortune with a unique set of tarot cards that I’ve never seen before. I like to pull my own tarot cards. The fortune said my life would really be picking up speed this year; boy, was she on the nose!
These markets are so fun; you can spend all night shopping and eating. There was also a whole street dedicated to people getting back and shoulder massages, while still having the ability to people watch, or scroll their phones, to each their own.
The Coconut Day Market
The Coconut Market- where I had the best coconut icecream and a cheesy baked potato with corn and dumplings. This market is only open Friday through Sunday, so plan ahead. Ther
Yoga, where I was taught to do my first headstand. Also, the yoga instructors were top-notch. I could tell they were so passionate about teaching. One of them kept yelling at me, “Seesta, Seesta, you strong, come every day you get better, I promise!” And then she slapped my shoulder. I love Thai people; they treat you like family. For me, travel can be overstimulating, so getting a yoga session in helps ground me and stretch from the long travel days 🙂 The yoga instructors really had a passion for teaching; they had an Indian man teach them to become instructors, and the way they led the classes, well, let’s just say, yoga in North America is very commercialized, and I was fortunate enough to find this place. It was recommended by a Brazilian couple I met at the Coconut Market (thanks, friends!).
The Monk’s trail hike. We assembled most of our apartment peeps and headed to the straight-uphill 5 KM jaunt. This hike was amazing, super sweaty and we were met with a beautiful view of the town and a shiny gold temple at the top. So fricken cool! (I ended up buying a beautiful painting at the night market of the gold temple).
I booked a Reiki session at a nearby Spa. A luxurious slice of downtime before the evening festivities began. The spa range from cheap, $40 CAD for a 2-hour massage or $230 for 4 hours of massage, facial, body scrub, and body mud mask! Oh, and they also have several massage places where female ex-prisoners provide massages at an affordable rate. I went and was not disappointed. The bed was a bit stiff, but the lady did a good job.
NYE in Chiang Mai was unreal. We started the night by ordering pizzas, the perfect base for a few cocktails. We started walking towards the downtown square, stopping into a bar for a drink and playing a round of darts. By the time we were downtown, the streets were full of people; it was incredible, from babies to the elderly, everyone was out to celebrate the new year. It was a vibe. After a large display of glistening fireworks, a DJ took the stage, and we headed over to dance. When the crowds began to clear away, we headed to Niman and found a local bar where we danced. I really like the street-style mix. I saw a lot of girls wearing sneakers and jeans; they made casual look cool.
Screenshot
The elephants at Chai Lai Orchid. I might need another post to describe just this! It’s an ethical elephant sanctuary where you spend the entire day, feeding, hiking, and bathing with elephants. I have a tattoo of an elephant on my foot; it’s a good luck charm!
I regret that I only spent two weeks here. I could have easily been here for a month; in fact, I might come back. There are still interesting coffee shops I’d like to visit, and the yoga classes and street markets are too good to pass up. There is cheap accommodation to book and tons of expat meet-up groups. In fact, friends I made might be going back this winter, so there’s still a chance to return and knock off the rest of Chiang Mai’s hidden treasures.
It’s common to hire a driver in Thailand for the entire day. A girl I met at the TSC, Nicole, had already done some research, and we chose to see the highest point in Chiang Mai (note: it was cold! Bring a sweater), visit a temple, and stop for a waterfall lunch.
Final Thoughts on Chiang Mai
Creating this post made me eager to return; I could repeat each market, massage, and food or coffee stop and still be impressed. Chiang Mai overdelivered on everything; the pictures don’t do the city justice. It’s an experience I promise you need to have!
The first thing that hit me was the warm, humid air, a welcome reprieve from the dry cold air of the Canadian Prairies. The hotel had already sent me a WhatsApp notification, allowing me to use a private driver to meet me at the bustling airport. I arrived in the second week of December. It was crowded, but it would become more so during the holiday season. I was excited. I was also too hot, having worn a sweatsuit for the planeride.
Even early in the morning, there was traffic. The place had to consume a lot of gasoline, was my first thought.
I arrived at the Davis Hotel, too early to check in, so I left my bags and began to wander the streets. Instantly, my adrenaline spiked. Crossing the street felt like a game of Frogger, the one where a frog has to navigate through traffic to avoid being smooshed. No one had warned me about this. Startled, I ended up jumping into a shuttle across from my hotel that was headed to the nearby mall.
The exterior of the Emporium shopping mall was decorated with lavish, silvery Christmas trees and decor. The holidays would look a little different without snow and hot chocolate this year!
The mall was closed, so I ended up finding a nearby cafe, ordered a strawberry matcha, and headed to a park that was conveniently across the street. I used the pedway from the train station, with an overpass; luckily, no dodging traffic.
I spent the morning people-watching. There were joggers, nannies babysitting children in the park, and people doing calisthenics workouts. Since the heat is an issue, Bangkok has done a really great job at creating aesthetically appealing shops and cafes for people to socialize and escape the heat! Once the mall opened, I found local clothing stores and bought some fun pieces: a cute blue-striped skirt, a pastel canvas bag from a local designer, and a soft pink linen set. If you’re a TikToker, I have the haul on my site!
Bangkok, Day Two: I Slept, I Swam, and I got a Smoothie
On the second day, the jet lag hit me hard, and I slept in until the late afternoon. The pools were in the wing of the hotel next to mine, so I filled my bag with a book, sunscreen, and found a strawberry smoothie to accompany me. I love swimming, besides, I needed some R&R because I had booked a food tour for the evening and didn’t want to be too tired for it. Oh yeah, and I saw a Korean Salon, Spring Salon, and got the hotel to book me in for a haircut and hair treatment. I was so cool! They gave me a heavenly head massage and wrapped my head in a bag filled with steam. I left the salon with shiny, smooth hair! I love that aesthetics in Asia are a fraction of the price back home, so if you are planning to visit, save your salon visits for here!
PS: The Davis hotel, where I stayed, was not fancy, but it was huge, clean, and quite affordable by North American standards.
I tried not to do too much planning before I left, but I also didn’t want to spend my precious vacation time deliberating over plans. One of the tours I booked was a night food tour via Tuk-Tuk! We ripped through the city, stopping to eat… way too much food. My favorite thing was a noodle-and-egg dish cooked in a coal vat in some random back alley. We ended up eating our final desserts in the lively Chinatown district, which is a must in the evenings. Also, we visited the flower market, and the tour definitely exceeded my expectations.
Bangkok Day 3: Trains, Canals, and Temples
The next day, the hotel had arranged a day tour for me. The first stop was the Maeklong Railway Market. My driver dropped me off, and I was left to explore. I wandered through the stalls and ended up with fresh coconut ice cream and, later, a large coconut. I was saving my shopping for my final leg of the trip, so I didn’t buy anything else. Instead, I browsed the aisles and bought the best thing, food! I stayed until the famous train pulled through the center of the market. It was wild to see the shop owners pack everything up so quickly and start shouting at the tourists to back up.
The next stop was another touristy favorite. The Damnoen Saduak District. This is also considered a “tourist trap”, however, I was happy to be off my feet after a long morning of market wandering. I bought a cold beer and had the boat to myself, letting the driver speed me through the district’s vendors and homeowners.
Once we had arrived back in Bangkok, it was time to visit two temples. I only made it to one. The benefit of having a private driver was that I didn’t need to follow anyone’s schedule but my own. In the first temple, I relished the quiet, gorgeous temple where no talking was allowed. I skipped the second temple visit when I saw a nearby Michelin Restaurant. I reasoned Thailand might be a place I visit again someday. It was time to slow down.
People always question why I travel alone. Isn’t it lonely? I’ve heard several times. Sure, I can be; it can also be a drag traveling with the wrong person. The truth was, I didn’t have great expectations for Thailand, other than to enjoy myself, and so far I was doing just that. I was not on a schedule, and I was surrounded by so many people that I didn’t feel alone. Well, that was a lot for my first 3 days in Thailand, the next post I’ll try to summarize two weeks spent in magical Chiang Mai.
It was September 2024. Since my relationship had ended, instead of looking forward to a romantic couples trip, I was en route to yet another summer family vacation. The beginning of September is a great time to visit because while the crowds have left the sunshine has not.
This time were heading to Radium, BC. About a 6ish hour drive from our hometown of Edmonton, Alberta. Radium is a small, quaint mountain town with lots of activities nearby. There are lots of options for nearby hiking or water activities. You are likely to spot Bighorn sheep at some point during your trip.
Here is how our week together unfolded.
Driving in the mountains was the first part of the trip’s fun. It was a sunny day, and stretching out our legs with the mountains as the backdrop was an amazing feeling.
We stopped for an easy hike at Marble Canyon. This was a short easy walk where we were able to eat our lunch outside. It was super hot and we were melting so we sat near the creek to experience a bit of the cold air coming off the water. It had an incredible translucent blue-green color.
Where to Stay
We booked a condo at the Bighorn Meadows Resort. The suite was equipped with a kitchen and a view of the golf course which was located nearby. It had a pool and two hot tubs on site which we frequently visit nightly. In the mornings we would walk ten minutes to grab groceries or coffee and pastries for the day. Once in town, the tourist center provided options for milder day hikes.
The resort contains a golf course. We aren’t into golf, but we had dinner at the clubhouse one night and the views are spectacular. Here is a picture my mom took of me next to the clubhouse.
What to Eat
Our favorite restaurant is Birchwood Restaurant. I’d describe it as an intimate restaurant, upscale but caters to casual attire. Satisfying and fresh cuisine.
After a hot day in the sun, with plenty of cold swims, we ordered Indian takeout to bring back to the resort. We highly recommend The Spice Hut.
However, the ultimate foodie stop is Smokehouse 93. I can never tasted a juicer, more tender slice of brisket and we always order extra to take home for dinner on our drive home.
A bit of a drive (under an hour) to get to this hike from our resort but it was well worth it. I have what I’m told by others as “too much energy” and hiking is something that seems to make me feel calm and peaceful. This hike is mild and has a few locations to stop and enjoy snacks or water if someone isn’t up for the full 10 km trek. My mother was shocked at how many wild mushrooms were growing. Picking mushrooms was something that she did as a child so the nostalgia of that brought her back to those times and she was kicking herself for not having a spare bag to collect mushrooms with. I did not remember foraging for mushrooms and am someone who might poison themselves by picking and eating the wrong ones. I know. I’m not a risk taker. I was not as excited by the plentiful of mushrooms, but if you know your stuff about picking mushrooms this is a great trail to do so.
Beach Time
About a fifteen-minute drive from Radium, you will find the town of Invermere. Invermere is a larger city with more amenities and a refreshing clean lake, Lake Windermere. I love spending time on the lake paddle boarding and swimming while taking breaks to read or nap in the sun.
Day Trip
We started our day with a short hike, the Hoodoo Trail, then planned on going to a natural hot spring and relaxing near a beautiful remote lake that was tucked deep in the mountains.
Next, we ventured to WhiteSwan Lake Park, which, FYI was after a bumpy gravel road, do not recommend it unless you have a durable vehicle! This road leads you to Lussier Creek Hot which contains a natural hot spring,
The hot springs were a nice way to relax after our morning hike and we alternated between hotter and colder pools of water.
After we finished our warm dips we drove on to stop at a lake. The lake contained a small camping stop and we parked at an empty lot and brought snacks and books to the dock where we enjoyed some more R&R. The lake had almost a neon blue color and being in such a remote area felt luxurious.
Other Activities
We usually go to the Radium Natural Hot Springs, but the timing didn’t work out for this trip. It was closed or we were too tired and opted for our resort pool and hot tub instead. It’s a nice place to soak and alternate in the swimming pool.
The is a hike nearby which we got somewhat lost on, then by following the sound of the creek found our way back.
Winter is the perfect time to slow down. In winter, living in Edmonton, Alberta, means less daylight, and temperatures fluctuate between 5 to -40 degrees Celsius. Although I don’t love the cold weather, a cold winter is a perfect incentive to put on fuzzy, comfortable clothes, make a giant pot of tea, and read books. Here is a list of fiction and non-fiction books I’m eager to read this season. These might be great to try if you are looking for inspiring books!
I used to only listen to non-fiction books on audible. Still, I felt that I was distracted because I was either driving or working on chores, so I’m trying to get back into reading the physical copies to ensure the information sticks! Here are my recommendations for 2023.
A personal growth book by a talented and successful business coach Robin Sharma. I’m curious about what methods of balancing discipline and success Sharma has for us in the digital age. I have read one of his other books, The 5 Am Club, and while I don’t personally practice the strict routine of getting up before dawn, the book was insightful. I wonder how his perspectives have changed and or evolved since The 5 am Club was written 3 years ago. I enjoyed some of the suggestions in his previous book; however, the fictional storyline was a bit cringy. Nevertheless, I know he came from a good place; perhaps this book has matured his writing style.
I used to see a psychologist regularly; however, due to the expense, I have chosen to try to learn as much from others as possible. While I enjoyed therapy, I always felt lighter; I’m interested in knowing what “work” I can accomplish independently. Often, I would have my finger on the dial to call my therapist and then stop myself and ask, “what would she ask me in the session,” and could come up with the answer on my own. Psychologist Dr. Nicole LePera writes this book, and her background may foster a unique approach to self-development I’ve never considered. LePera looks at therapy in a holistic manor; she believes that the mind has the power to change our perspectives, even though we’ve been conditioned into coping mechanisms that don’t serve us.
I’ve always admired Japanese culture, their attention to detail, keeping traditions, and honoring respect for all beings. So my instant prejudice to the culture would question why two Japanese authors would write about being disliked. This contradiction makes me want to dive right in.
I was gifted this book for my birthday last year and only got around to reading the first two chapters, but I’m looking forward to cracking into the rest of it. I’m a huge fan of Brene; I’ve listed to several of her audiobooks and think she’s a great warrior and advocate for introducing vulnerability in a work-obsessed western culture.
Fiction
I love fiction, the psychology of the flaws that a protagonist must overcome, and their journey is just such a great escape from life’s monotony. I used to read a lot more, and lately, it’s been my biggest regret that I haven’t read more often… hmm it might be because of the giant metal block that’s always glued to my hand.
This book is the sequel to Beartown. It follows a full range of young and old characters living in a small town obsessed with hockey. The characters all face interpersonal problems, and the plot twists add up delightfully as each character navigates their hopes and dreams in the baren hockey town. Both dramatic and suspenseful, this book is so engaging it’s not hard to keep the pages turning. Politics, secrets, and relationships haunt the members of the town, however, the dramatic elements in the book are so thoughtfully portrayed.
This was a trendy YA novel on the BookTok list last year, and I wanted to see what all the hype was about. So far, I’m enjoying it; the novel is easy to read yet thoughtful at the same time. It’s nice to read about young adults, as they seem less complicated than adult characters!
This book was at the top of the 2023 Good Reads choice awards for historical fiction. Then one of my close friends raved about it, so in the cart, it goes. Written by Taylor Jenkins Reid, known for having several best sellers, I really enjoyed her other novels, Daisy Jones and the Six and the 7 Husbands of Evelyn Hugo. So I’m eager to see if this book, whose protagonist is a 37-year-old tennis champ, will also satisfy my admiration for this author.
Another Good Reads winner and recommendation by a friend. A book about childhood friends who learn about the power of hustle and connection sounds like a fantastic journey to read about.
Summary
Is it just me, or does everyone tend to read more in the winter? Is it the weather or all the new year resolutions? Anyway’s, reading is often better with a baked good. Try making my gluten-free banana bread.
Baking always gives me a chance to decompress; it’s a time-out for my brain’s to-do list and instead lets me focus on the simple tasks of scooping, measuring, and mixing to the beat of chill music.
Since I love long-distance endurance training, running, biking, hiking, and cross-country skiing; therefore, I need carbs and protein to keep me going. I’m not a fan of grocery store pastries as they tend to be quite cakey or too sweet. Even good bakeries tend to overdo the sugar they use, and having a hard spike in my insulin means a crash where I’m moody and hungry. If I need the extra protein, I pair a scone with a boiled egg, and it’s an excellent base for prolonged endurance activity. I use the vanilla protein powder and the sugar substitute Monk Fruit to lower their glycemic index and make them slightly healthier. If you want the original recipe, adapted from Salley’s Baking Addiction, you can find it here.
Blueberry Protein Scones
Adapted from Salley’s Baking Addiction
Ingredients
1 & ½ Cups of All Purpose Flour
½ Cup of Vanilla Protein Powder
½ Cup of Monk Fruit Sugar
½ Teaspoon of Salt
2 & ½ Teaspoons of Baking Powder
½ Cup of Frozen Butter
½ Cup of Cream (and a bit extra (2 tablespoons for the top, or milk)
1 Large Egg
1 & ½ Teaspoons of Vanilla
½ Cup of Frozen Blueberries- (frozen is best; then they don’t get squished when mixing)
Brown Sugar to put on top (not required, but I like it)
Directions
Mix flour, protein powder, salt, and baking powder in a large bowl.
Take out the frozen butter and a box grater to grate it onto a cutting board.
Put the butter scrapes into the flour mixture and mix, then put the bowl in the fridge to keep cold.
Use a beater or whisk to combine the cream, egg, and vanilla in a smaller bowl.
Bring out the large bowl and pour the wet ingredient along with the blueberries into the bowl. Mix with a spoon, and then use your hands to squish it all into a ball. You may need more cream or flour here, depending on the texture.
Once the ingredients are together, I take out a large piece of parchment paper and put the ball on a lightly floured surface. I used a rolling pin and my hand to flatten it into a disc. At this point, I usually wrap the disc in the paper with saran wrap and put it into the freezer for future use. (I typically pull the frozen disc out before a weekend road trip).
But if you are making them right away, store the disc in the freezer and set the oven to 400F.
When the oven is near temperature, take the disc out and cut it into triangles or slices. I usually cut into smaller pieces and make 12 scones, but if you prefer, you can make 6 larger ones.
Then brush the top of the scones with cream and sprinkle with brown sugar. They take about 24 minutes in my oven, but everyone’s oven is different, so check them at 22 min and leave in longer if they are larger sections.
Once they have cooled, try not to eat them all at once!
Store them in an open bowl or empty plate. If you seal them in a plastic bag or container, they lose the dry flakey flavor and taste cakier (unless you prefer that texture).
I’m pretty impulsive, I see something on social media or hear someone rave about a new travel destination, restaurant, or activity, and I want to try it too! Once I noticed the social media post that the Vancouver Marathon was having its 50th anniversary, I could not miss it! I probably run 1-2 times a week, but I never seriously took the time to train for one. When I twisted my co-worker’s arm into signing up for the run with me, he promptly sent over a spreadsheet with a run schedule. Ooh, structure, I have never had a system before.
Monday: Rest Day Tuesday/Wednesday/Thursday: 5-10 km Runs Days Friday: Rest Day Saturday: Long Run 10-15 km Runs Sunday: Cross-training day (Bike, yoga, weight training, etc.)
This training schedule was adapted from this popular running site.
This schedule was so important to me; I followed about 80% of it. Sometimes work or social events got in the way, and I skipped some of the runs. But the consistency of completing the running made me feel like a superhero. Committing to the runs even when I didn’t feel like it made me realize I could push myself. That, coupled with the runner’s high, seemed to flow into my day-to-day life. Whether it was cold, windy, or if I was sore or tired, I was still pushing myself to get the miles in. I feel like that training reflects how actual life flows; you’re not going to be the best version of yourself daily, but if you keep showing up, that consistent discipline adds up and makes you physically and mentally stronger.
Running Q&A
While I was training, I was asked these questions:
Do you train with anyone?
Immediately I thought I didn’t want to run with anyone, and I didn’t want to hold anyone back; I needed to run at my own pace. There’s no point; I have my headphones, and we won’t be able to talk to each other anyways. However, the curious part of me thought, why not try it and see? So, I asked my co-worker, Michael, to join me for our weekend-long runs. Training with someone was incredible; it always seems easier to suffer from someone than alone! His pace always started faster but ended slower, while I did the opposite, picking up speed near the end of the run, squeezing the last bit of energy left. So, our running dynamic probably balanced and pushed us to be better runners. Also, Michael introduced me to the famous guided run coach from the Nike Run Club, coach Bennett. The free app allows you to choose your running time or distance and have someone chime into “coach” or pump you up during your run. I found this helpful as the encouragement from this virtual coach helped push me to run longer or distract me from running pains.
Training in Edmonton
Are you on a special diet?
No, I ate more carbs (I love baking pastries) during training and drank more water, but I never tracked what I ate. Now that I’m training for yet another run and trying to assess nutrition a bit more. Whether or not fasted runs or eating certain foods before help. I find that running has leveled out my hormones, and I’m not as hungry when I’m consistently running. It’s weird; the lazier I am, the more I feel like eating, maybe because I associate snaking with watching tv, and that habit has been replaced by running! Does anyone sit down to watch a movie or show without eating a snack, or is it just me?
How do you stay motivated?
Honestly, I prefer to take the path of least resistance; I think most of us are. But if someone were going to hand me a pill and say swallow this and that I will be marathon ready in 8 weeks, I wouldn’t want to take it. The most grueling part for me is always just putting on my shoes and going outside. My overactive brain says several things like I’m too tired, busy, sore, hungry, full, etc., to run; however, the reality is that my body is the one doing the work. Your brain doesn’t do the heavy lifting, and nine times out of ten, the days my mind told me I would probably have a bad run because of some narrative that kept me spiraling and procrastinating the runs till the last minute usually turned out to be the best ones. After this pattern repeated itself repeatedly, I just started going out with less trying to analyze whether I should. So shut up, brain. Do your quads burn? Is your breath panting? I didn’t think so. Running is a roller coaster ride; there are up and downs, and the ride will feel different every time you embark on it. I’m addicted to the runner’s high, but my brain often forgets this when getting started. Here is the playlist I made when I was training.
Vancouver Running Playlist
Pre-Marathon
Michael and I arrived three days before the run and didn’t do any more training and chose to eat and bike our way around the city instead. We stayed at the Sutton Place Hotel. It’s a few blocks from the train and a great central location for exploring the city. Also, running the BMO Vancouver Marathon in the spring is the perfect time to see the cherry blossoms blooming all over the city.
Vancouver Food
Here are the restaurants we went to, and I highly recommend them!
Delayed an hour due to a mysterious package on the course, we stood cold and anxious at Elizabeth Park to get started. But once we did, what a race. The weather was cool and mild, slightly overcast with no wind, the ideal temperature for a long-distance run. The city horizon and a calm harbor came into view. We charged across the bridge with several other yellow coral runners (hoping to make it in 2:20 min). Supporters ran bells, cameras clicked, and posters of Ryan Gosling (who else would you want in your cheering squad) brought a smile to my face as I was finally in it. All the training added to that moment. While cruising through China town, a man meagerly pulled his dog through the course while smoking his joint. While the scent wafted through the air in front of me, it caused me to burst out laughing; British Columbia is known for its solid and good weed. The course blended oceanside air, lush greenery, and urban building. Other sights I remember were seniors who had met for their morning coffee and pastries at what looked like a local bakery; others stood in line for what must have been a trending breakfast spot, all while we runners clapped our feet on the pavement past them. In the race’s final leg, I felt entirely warmed up to the run; the crowd’s perfect weather, scenery, and energy made me want to pick up my pace. Soon I could see the 2:20 pace bunny and knew I would beat my un-trained Sea wheeze run. As I began to charge ahead, I knew the work I had done allowed me to be running as a better version of myself. I ended up coming in a 2:08, twelve minutes faster than my previous race!
Vancouver BMO 1/2 MarathonVancouver Marathon Finish LineVancouver BMO 21.5 RunVancouver BMO Run
Final Thoughts
If you’ve never trained for a race, I highly recommend it, regardless of distance or experience. The best part is the journey, the good runs, and even the horrible ones you are most proud of enduring. One time I ran through 40 km wind gusts, and I still laugh when I remember that moment. The most crucial part is that you are moving towards a goal that encourages you to be present while training to get there; enjoy the ride! Vancouver is a beautiful city, and the BMO marathon is such an incredible event; I’m so glad I passed the finish line and recommend this race to anyone looking to run an epic marathon. Vancouver is a beautiful city that is easily walkable and runnable!
After two canceled trips to Mexico, I racked my brain for places to recharge that would be adventurous and relaxing for a family vacation with my parents. However, horror stories of stranded travelers and increased costs prompted me to consider a local trip instead. Having driven to Vancouver Island from Edmonton, I knew the distance and rise in gas prices couldn’t compete with Flair’s $100 flight to the island.
While Victoria, British Columbia’s capital city, is most often sought out with direct flights or ferries and shuttles. However, I decided to take advantage of the lesser-known Comox, which offered a cheaper & less busy flight and a rental car; book one in advance; the checkout counter had a sign that said they were sold out! I spent a few days exploring Qualicum Beach, Parksville, Nanoose Bay, Coombs, Ucluelet, and Tofino. It sounds like many destinations, but these are quieter, smaller towns with most people found content on a beach with a picnic.
Qualicum Beach
Qualicum Beach
We chose the longer ocean route to get to our hotel and stopped to have lunch on the beach. My mother packed us an entire lunch of sandwiches and fruit, which I swore we would have to throw away at security, but we were able to keep to our luck! This town has a Saturday market to check out if you fly on this day, but we were eager to check in to our resort and enjoy a drink in the sun.
Qualicum Beach
Parksville
Rathtrevor Provincial Park
We stopped at a grocery store to pick up more snacks, smoked salmon, cheeses, and fruit. We then headed to Rathtrevor Provincial Park, a lovely park with a nice beach full of kites and picnic tables. We came here once for a walk and then the following day for a 5km run through the park before heading for lunch.
Rathtrevor Beach
Nanoose Bay
View from the Pacific Shores Resort
We stayed at the Pacific Shores Resort, which was great. It has an indoor pool, hot tub, and sauna, which we enjoyed each night. My dad and I also borrowed ping pong paddles and played a few games to give my mother a break from us for an hour! There were the most beautiful sunsets in the evenings, and with outdoor propane firepits, it was a charming way to end the evening. Several families brought smore kits and roasted marshmallows with their kids. We snacked on the meat, cheese, and beer we bought in Parksville.
Sunset at the Pacific Shore ResortNotch Hill Loop
Activities:
Rathover Park- 5km loop to run or walk
Nanoose Loop – 2.9Km loop that we choose to run, nice gravel trail.
Notch Hill Loop Trail- 5 km loop with a view of the bay and a swing!
Coombs
Coombs
A quick stop, most people come to see the goats that walk on the roof of the building; however, there is much more to discover at this stop. This pit stop was the liveliest place we found on our trip. We enjoyed a fabulous lunch at an Italian restaurant, Cuckoo. I bought some fresh doughnuts from Billy G’s doughnut shop and more snacks from the market, which was quite ample. There, were picked up heart-shaped truffle cheese, the tastiest sausages, and an apple galette. I would also recommend the cheese bread and pies if we had time and more real estate in our stomachs!
Cuckoo Restaurant Coombs
Ucluelet
Wild Pacific Trail
We stayed at the Blackrock Resort. It is a picturesque place on the ocean, with an outdoor hot tub, and is steps away from the West Pacific trail. There is also a beach where some people had made fires and cozily eaten near- something to plan for the next time we go! We opted for a room with a kitchenette to cook breakfast in (eating out every day isn’t ideal for us); the room had high ceilings, a nice balcony to sit out and listen to the ocean on, and a large soaker tub. It is also dog friendly if you planning to bring a furry family member.
Wild Pacific Trail
Tofino
Long Beach
We went to Tofino to do a bear tour via boat. Unfortunately, the covered boat was not available, so we ended up with these bright red spacesuit-looking overalls in an open boat. We have several bears in Alberta, so the sightings weren’t too eventful. But my mother wearing the red get-up was priceless. If I went again, I would do a seaplane tour, as it would be cool to see the beaches from that unique vantage point. We stopped at Shelter for lunch, which had a lovely, heated patio with a fireplace and a great view.
Tofino Eats
The catch of the day, cooked over an open fire at the Zedd hotel was our best meal of the trip!
At the Zedd Hotel & Shelter
Activities:
Atelo– recommended by our guide for seaplane tours
Chesterman Beach-Nice beach for walking and watching surfers
Wild Pacific Trail
Chasing Waterfalls
Qualicum Falls
Road Trip Pit Stops
To break up our drive, we visited Cathedral Grove and Qualicum Falls, and they were the perfect easy hiking spots! Hope you enjoyed this post and are inspired to take your own trip to the majestic Vancouver Island!
UNANCHORED EVE 